| By :
Jonathan Best
Being overweight can lead to a number of medical conditions and illnesses. If you want to reduce your health problems, you have to find a way to stay fit. Do this by learning vegetable and fruit juice recipes. A juicing diet can make you feel more energized and motivated. It is important to consult a nutritionist or a health professional before attempting to undergo major changes in your diet. While it is true that vegetables and fruits are good for the health, not all of them would suit your health condition. For example, if you have diabetes, you want to lessen your intake of bananas, mango, watermelon, strawberries as well as sapodilla and pineapple. These fruits are still beneficial for the health but you should minimize eating or drinking them if you have high blood sugar. In your juicing diet, it is best to incorporate fruits and vegetables that are low in sugar and carbohydrates like celery, carrots, spinach, beets as well as apple and coconut. You can also try tomato juice but avoid it if you are acidic or if you are on fasting. Remember to drink lots of water to help you through the juicing diet. In order to make the juices more flavorful, you can try adding ginger, garlic, bits of salt, honey and other spices in order to make it taste better. When on a diet, it would be best to replace carbonated drinks including coffee or tea and turn to fruit juices and vegetable juices instead. This will help you lose weight because they can rid the body of toxins and wastes. You can try this vegetable broth recipe as a part of your juicing diet: Ingredients:
2 to 3 liters of water
3 potatoes
2 onions
4 carrots
4 garlic cloves Chop all of the ingredients and then add them to water. Make sure to cover and let it simmer for 30 minutes and then drain the vegetables. You can also add cayenne pepper or Worcestershire sauce to taste. This recipe is good to eat before or after a work out because it provides energy and can help brain function better. You can also try these super juicing diet recipes: Ingredients: 1 lime, peeled
3 apples
½ pineapples
1 cucumber
1 ripe avocado
1 oz. of fresh wheatgrass or wheatgrass powder
Add 1 level of tablespoon of spirulina Another great recipe that you can share with family and friends: Ingredients:
½ pineapples
1 stick of celery
1 cucumber
Some spinach leaves
1 peeled lime
3 apples
¼ avocado By drinking this juice, you will gain energy to do more and continue exercising.
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