| By :
Mark Etinger
We all want to look young for as long as we can. These days, it's easier than ever, what with advances in modern science and medicine. There are lots of ways to do it, but they require dedication and temperance. Read on to see if you've got what it takes to have people one day mistake you for being a generation younger. We all know that exercise is good for you. It helps your heart stay healthy and it releases endorphins into your body. Endorphins make you smile and smiling means that at least if you don't follow the rest of the precautions on this list, you'll wind up with pleasant wrinkles around the eyes instead of heavy shadows near your jowls. Eating right makes your skin taut and shiny. Not too shiny; the Vitamins E and C give you that healthy glow we all want, without looking greasy. Antioxidants, such as those found in green tea, soy and pomegranate are some of the best. Stay out of the sun and if you do need to tan, use protection. Otherwise, you'll find yourself with brown spots, deeper wrinkles, and saggy skin. It's important to maintain these habits or else the spots will resurface and you'll gain back those years within a few weeks. Sleep is very important too. We're all familiar with circles under the eyes and red puffiness, but the stress from fatigue also raises cortisol, a stress hormone, which can break down collagen in skin. It's also a good idea to exfoliate often. Aged skin tends to dry more quickly, which means more dead cells clinging to the surface, which means rougher skin. Scrub them away and water retaining cells emerge, which are better at absorbing antioxidants and other important skin nutrients. Supplement an exfoliation routine with a quality moisturizer. Also, consider laser rejuvenation as a form of wrinkle removal. A Botox treatment is a great idea too. Visiting a wrinkle removal center can make the biggest, most immediate difference in making your skin look considerably younger. All of those wrinkles literally disappear. Like any aspect of living a healthy lifestyle, the tips on this list work only when followed consistently. It may take a few months to see results, a Botox treatment is the exception to this, but in the meanwhile you'll also begin to see a difference in how you feel. Start today and see the changes sooner rather than later.
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